Pelvic Floor Power & Principles of Pleasure
Women's Empowerment Workshop
Thursday, May 16, 2024 | 6-8pm
$25 per woman, ages 18+
Hanai Center Forest Room, 62430 Eagle Road, Bend, OR 97701
This is the education you should have gotten in 8th-grade health class!
This workshop is a combination of empowering education & conscious compassionate conversation about sexual wellness, with local experts Jen Miles (pelvic floor physical therapist) & Kristin Warnaca (certified dating, love, sex & relationship coach).
In this workshop you will learn about the pelvic floor muscles, how to be aware of this area (both at the gym and during everyday life), what to do if you need help, and what to do to avoid future problems. Pelvic pain, discomfort with intercourse, bladder leakage or bladder prolapse, Whether you are an athlete, a mom, or a retiree, this class is for you.
We'll also cover the principles of pleasure, how to trade shame for self-love and acceptance, and how to develop a positive relationship with and awareness of your pelvic floor, womb-space, and eroticism.
Women-identifying humans ages 18+ are welcome to attend this event.
Your Blueprint for Pleasure:
Introducing the 5 "Love Languages" for the Bedroom
$40/person, $65/couple
Hanai Foundation, Bend, OR 97702
Join Kristin Warnaca, Certified Life Coach & Erotic Blueprints Coach, in this introductory workshop as we dive into the basic foundation of your innate pleasure wiring. This workshop is open to humans 18+ of of all genders & orientations and will be fully clothed, trauma-informed, consent-based, and educational in nature.
You will learn:
- 5 States and Stages of Sexuality
- 4 Obstacles/Pathways to Arousal
- Needs, Desires, Superpowers & Shadows of the 5 Erotic Blueprints types!
- 5 States and Stages of Sexuality
- 4 Obstacles/Pathways to Arousal
- Needs, Desires, Superpowers & Shadows of the 5 Erotic Blueprints types!
- Demo of A/B and Body Mapping Games (clothed, PG-13 level touch)
- Take-home conversation templates & A/B Touch Game instructions for further exploration
The Erotic Blueprints™ help to take the guesswork out of sex to overcome frustration and unlock satisfaction by identifying your turn-ons and turn-offs (that you may not even consciously aware of!), showing you root causes of why you may be stuck/struggling, or how to take your love life from 'good' to 'OMG.'
You'll get even more out of this workshop if you take the intro Erotic Blueprint Breakthrough quiz in advance. ;)
Wild Women Circle*
Nourishing Self Pleasure Practices
June 11, 2024, 6-8pm
$40 per person
Container held by Lindsay James & Kristin Warnaca
Hanai Center, 62430 Eagle Road, Bend, OR 97702
Rewilding is about making space for the ancient, undomesticated heart within to return to connection with self, source, and the earth while living in this modern world. We will touch down in our wild through focused & intentional practice that awaken our innate & erotic wisdeom. Com, journey into right realationship with your life. This monthly series (2nd Tuesday of each month) is designed to weave you into a state of embodied remembrance.
The June Wild Women's Circle will be led by Kristin Warnaca, Certified Erotic Blueprints Coach & expert in dating, love, sex, and relationships, supported by Lindsay James.
This trauma-informed, consent-based workshop is for women ages 18+ and will be fully clothed, with talking circles, a guided meditation, anatomy review & focus on nourishing & nurturing self-pleasure practices so that women can experience more connection & fulfillment.
"Wild women are an unexplainable spark of life.
They ooze freedom & seek aliveness; they belong to nobody by themselves
yet give a piece of who they are to everyone they meet." - Nikki Rowe
Wilder Intimacy: Your Blueprint for Pleasure
Weekend Workshop
SAVE THE DATE - more info to come soon!